Tag: diet

• Simple Healthy Eating Guide

  

  I believe facts create choice and we need to understand ‘Why?” when given any information or advice. This helps us create a complete picture, in this case about nutrition. Why is it best to get essential vitamins and minerals through food or other sources, such as Vitamin D through sunlight, leaving supplements to fill gaps?…

  makingspace4life

  January 6, 2025

  Female Entrepreneurship, Government don’t put public health before profits, Official diet advice is bad for our health

  combinations such as tapas, diet, disease from vitamin deficiency, eating for lifestyle, essential daily vitamins and minerals, fitness, food, food is medicine, genetic deficiencies, getting nutrients from foods and other sources such as sunlight and rainwater, good nutrition is about getting vitamins and minerals, health, I believe facts create choice, modern people move less, nutrition, sedantry lifestyle need less calories, single ingredient unadulterated food, tapas thali and meze, tasty satisfying and nutritious, works for all diets and ethics, works for all genetics and seasons

• Government food advice causes yo-yo dieting

  

  During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter breaks in the working day. I used to take in a…

  makingspace4life

  October 16, 2024

  Government don’t put public health before profits, Official diet advice is bad for our health, Regular daily activity versus calorie reduction, The Damage from Conflicts of Interest in Public Health messaging

  antioxidants and vitamin C, conflicts of interest in official health advice, daily activity commuting to work, diet, eatwell guide, fitness, food, geography and lifestyle and genetics, giving unemployed weight loss jab, government diet advice leads to yo-yo dieting, health, jab for jobs, jabs for jobless, lack of information about micronutrients, lack of public health information from trusted sources, metabolic conditions, micronutrients and macronutrients, moving around every day, no two people respond to food in the same way, not even identical twins respond to food the same way, nutrition, public health must exclude corporate funding, putting on more weight than lost, reducing insulin resistance from low carb diet, restriction and reduction is not successful dieting, routine daily activity, starchy carbohydrates are empty calories, there is no one-size-fits-all with food, too much medicine and not enough healthcare, Type 2 diabetes from blood sugar and insulin resistance, we are all unique, weight management from lifestyle and genetics, yo yo dietingLeave a comment on Government Diet Advice Leads to Yo-Yo Dieting